The winter olympics is a fantastic platform to teach your children and family stress management and self-esteem building techniques. I have joined a group of 15 experts (nutritionists, dieticians, therapists, parenting experts, and more) to bring you two full weeks of winter olympic style tips, ideas, activities, family fun, exercise, relaxation, and nutrition.
I am adding my own Stress Free Kids spin to the group by showing you how relaxation and stress management can be incorporated into the spirit of the winter Olympics. Trust me the athletes know how to manage stress! The athletes know that they perform best when they are relaxed and confident. The winter olympics provides many opportunities for the athletes to visualize a positive outcome. Each champion knows the power of proper breathing techniques and how positive self-talk can contribute to an amazing performance or race. This creates an excellent opportunity to discuss how your own children can incorporate the same techniques into their lives. It really is that easy!
Mindful Olympic Style Mantra
“Just for today, I am embracing the enthusiasm of an Olympic athlete.”
It’s going to be a great round-up of information that you won’t want to miss. We’ve been all over Pinterest, Twitter and Facebook using the hash tags #OlympicMoms and #OlympicDads already…
Download our FREE printable Olympic Mom’s Guide that provides you with instructions on how to get involved, a menu and 2 weeks’ worth of healthy recipes, a daily healthy planner, contact information for the 15 experts participating and MORE!
Download a FREE audio track of “Affirmations Reduce Test Taking Anxiety” Children will experience stress reducing statements and breathing to reduce anxiety. Once children get the hang of positive self-talk and breathing, they can apply their new found tools to any situation… including winter olympic type sports.
